A Meditation for You.  click below:

Simple Grounding with colorsLinda Preston
00:00 / 15:16

Meditation

     "To meditate means to go home to yourself.  Then you know how to take care of the things that are happening inside you, and you know how to take care of the things that

happen around you."  Thich Nhat Hanh

       My own serious meditation practice began in 1980, under the tutelage  of Marci Kersten of Jamaica Plain, Ma. The power of meditating became apparent to me very quickly, as the benefits of our practices were  quickly experienced by myself and my classmates.  More enhanced intuition, calmer overall state, freedom from various types of stress, more groundedness, a more balanced energy field as well as self-awareness of it, and stepping over the threshold into a transformational process that would ensue  for the rest of my life.

       Meditation Prescription.

Since that time my training and exposure in meditation has been extensive.  Some of these methods include zen buddhist approaches, kundalini meditation, guided imagery & visualization, Barbara Brennan Healing Science,   Kabbalistic meditation, mindfulness, breathwork, and so much more.   Over a 27 year period I have  taught many of my clients to meditate and assisted them in hurdling the obstacles that present themselves to many as they start to work with their minds in such a different way.   It has become my passion and joy to do this.  In addition, a meditation practice can be very healing for folks, and as a Kabbalistic and Energy Healer/Counselor, I am able to assess one's innermost needs and issues and prescribe a meditation practice that would best serve the purpose of inner healing for that individual.   There are thousands of meditation styles, and I have discovered through working with others over the years that their chosen style of meditation does not always serve them in the best ways possible.   Meditation Prescription offers maximum healing capabilities, and changes can be made to adapt specifically to one's very specific and individual needs on their evolutionary path.  If this interests you, you can call or text me to make an appointment for your prescription.  You will find this service listed on the services page.

I look forward to sharing a sacred space with you as we meditate together, and discover the most profound healing practice for you.

Linda

   

"Feelings come and go like clouds in a windy sky.  Conscious breathing

is my anchor."   Thich Nhat Hanh