Tuesday April 21, 2020 at 6 pm on Zoom.
Email me and I will send you the link.
Comng in the Fall 2020 :
Learn to Meditate
All levels are welcome, as SEVERAL STYLES OF MEDITATION are presented in a “buffet” or smorgasbord style which offer many opportunities for individual tastes to resonate with certain practices they enjoy. This series will take you from basic introductory approaches to an option for more advanced meditation work. Mindfulness, breath, and higher knowledge shared in various spiritual paths and philosophies will offer meditative practices that can be used in our daily lives. We will discuss many perspectives as well as health benefits of meditation. You will be held in a safe space for your own personal healing,
Benefits of meditation Join us in this series
become less unconscious, more conscious Learn to meditate
Become less reactive Learn new insights
Heal depression and/or anxiety Enhance your already existing
Produce chemicals in the body that Re-claim your own inner peace
prevent and fight disease Live more mindfully
Provides the true road to self work and self-healing Accelerate your path of Evolution