The practice of meditation can help us find balance, relieve stress, and create permanent, positive changes in the brain. This change allows us to make better choices automatically and access deep inner peace. Learn how even the simplest of practices can bring healing and personal alignment. Discover what you really need, and how to start a practice for cultivating those qualities you want. These classes are for all levels. Beginners are welcome, as well as those who have a practice who want to expand on what they know.
Indian Summer Meditation Series:
Journeying into the Body
August 9 - September 27, 2022
Tuesday Evenings, 8 Weeks
Making a connection with our consciousness is critical to attain mindfulness. The consciousness is held throughout the body, not just between our ears. We will explore the landmarks and mappings to direct us throughout the body awareness such as breathwork, chakras, building mindfulness of body sensation, and visualization. Recordings of Meditation will be provided and included along written lessons. Each class will be from 75-90 minutes long.
Whether you are a seasoned meditator, or a new learner,
all levels are welcome.
We will gather around the firepit and enjoy the Indian Summer together. Join me!
Register by August 5th. Call or text me 508-364-2695.
A non-refundable deposit of $150 is required to hold your spot.
Meditation Healing Tools:
Access inner peace.
Become more present.
Find your true authentic self.
Discover balance, physically, emotionally,
Find mental clarity.
Cultivate more compassion.
Uncover the true way to reset and recalibrate.
Come and join me on this journey of self-discovery
To be "Healed" means to be "Whole".