Mindfulness and You; Your Chakra System
7 Tuesdays, 6 pm January 19- March 2, 2021
Becoming mindful is one of the most beneficial investments in ourselves we can make. One incredible way to understand ourselves better is through understanding our chakras, energy fields, and psyches in ways perhaps we never have before. Self-inquiry will allow us to see and know ourselves on a deeper level.
A meditation that allows us to connect with the chakras will bring more awareness for ourselves and therefore more mindfulness. Join me for this series, as it is such a joy to explore these things together.
Pre-registration required by January 12, 2021
The practice of meditation can help us find balance, relieve stress, and create permanent, positive changes in the brain. This change allows us to make better choices automatically and access deep inner peace. Come join me and learn how even the simplest of practices can bring healing and personal alignment. Discover what you really need, and how to start a practice for cultivating those qualities you want. These classes are for all levels. Beginners are welcome, as well as those who have a practice who want to expand on what they know.
Benefits of Meditation
Become more conscious
Become less reactive
Learn new insights
Heal depression and/or anxiety
Enhance your already existing practice
Produce chemicals in the body that
Re-claim your own inner peace
Prevent and fight disease
Live more mindfully
Provides the true road to self work and self-healing