Meditation Is a Healing Tool
I am so excited to offer this healing tool for those who may need it, once again. So here are some upcoming classes which I hope you will take advantage of.
Zoom Gathering with Meditation. Monthly.
6 Thursdays 4:30 pm, Nov 12, Dec. 10, 2020, Jan. 14, Feb. 11, Mar. 11, and April 8, 2021. To pick up where we left off in August, for the core group and that was with me weekly during the pandemic, this will be a monthly check-in group. This is open for anyone new who wants to join, as well. Connection, support and meditation will be offered as we grapple with this stage of the pandemic. We are heading toward winter, loss of light, contraction, and perhaps a deeper experience of our current struggles. Let's find ways to make it healing.
Pre-Registration is required. $140.
Call or text me to sign up by November 9th.
Mindfulness and You; Your Chakra System
7 Tuesdays, 6 pm November 10- December 22, 2020.
Becoming mindful is one of the most beneficial investments in ourselves we can make. One incredible way to understand ourselves better is through understanding our chakras, energy fields, and psyches in ways perhaps we never have before. Self-inquiry will allow us to see and know ourselves on a deeper level.
A meditation that allows us to connect with the chakras will bring more awareness for ourselves and therefore more mindfulness. Join me for this series, as it is such a joy to explore these things together.
Pre-registration required by November 7th.
The practice of meditation can help us find balance, relieve stress, and create permanent, positive changes in the brain. This change allows us to make better choices automatically and access deep inner peace. Come join me and learn how even the simplest of practices can bring healing and personal alignment. Discover what you really need, and how to start a practice for cultivating those qualities you want. These classes are for all levels. Beginners are welcome, as well as those who have a practice who want to expand on what they know.
Benefits of Meditation
Become more conscious
Become less reactive
Learn new insights
Heal depression and/or anxiety
Enhance your already existing practice
Produce chemicals in the body that
Re-claim your own inner peace
Prevent and fight disease
Live more mindfully
Provides the true road to self work and self-healing