8 Tuesdays 6 pm
May 4-June 22, 2021
Insight to Self-Enquiry
Becoming mindful is one of the most beneficial investments in ourselves we can make. No matter where you are in your meditation practice, beginner or well-seasoned, this series has something for you. Meditation is the one practice we can engage in that will facilitate deep and lasting change that will be evident in our life experience. Join me. There is a seat waiting for you around the fire!
Please register by May 1, 2021 by calling to reserve your spot. 508-364-2695 and sending A non-refundable deposit of $105.
The practice of meditation can help us find balance, relieve stress, and create permanent, positive changes in the brain. This change allows us to make better choices automatically and access deep inner peace. Learn how even the simplest of practices can bring healing and personal alignment. Discover what you really need, and how to start a practice for cultivating those qualities you want. These classes are for all levels. Beginners are welcome, as well as those who have a practice who want to expand on what they know.
Benefits of Meditation
Become more conscious
Become less reactive
Learn new insights
Heal depression and/or anxiety
Enhance your already existing practice
Produce chemicals in the body that
Re-claim your own inner peace
Prevent and fight disease
Live more mindfully
Provides the true road to self work and self-healing