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2017 Copyright

January 16, 2017

I am grateful for the beauty that surrounds me this morning, from the flickering candle on my meditation table, to the sunshine coming through the window behind it, and a warm peace where I sit.   The exquisiteness of these things touch and fill my heart.  I feel expan...

January 15, 2017

I am grateful for my companion, Peter, from whom I receive much love and affection. I truly do not take for granted the love that is given to me in my life.   As a child and an immature person, I was guilty of that, as most of us are.  I think of the love and generosit...

January 14, 2017

Inspired as always by my wonderful yoga instructor, Stephanie.  I am grateful to have a body that can still perform yoga and can find the transformation in it.  I felt joy and peace as I sat in the meditation at the end of class.  She is my priest!

January 13, 2017

I am inspired today by losing 2 lbs. and feel motivated to keep moving and stay dedicated to my work-outs and refining my diet.  Much happiness came to me today at a chance meeting with my friend, Diane, with whom I shared breakfast and some laughter.  Much gratitude t...

January 12, 2017

Very tired today.  I 've got nothing.  Maybe because of a new workout this morning where Emily kicked my butt.  I am grateful to her for the coaching and inspiration I received, and even the exhaustion.  And long term, resilience of  the body that will rise up  again....

January 11, 2017

Today is the day Roderick B. Cameron was born in 1956.  He was my fiance whom I spend 8 years with, and he passed away on December 2, 2011 (before our wedding day had a chance to arrive).    Today I am grateful for both the joys and sorrows of our relationship, for the...

January 10, 2017

Since Thanksgiving, I have been contemplating gratitude and exploring ways to cultivate more of it within myself.  In my research, I have found many perspectives on the subject and discovered various aspects of healing and opening that come from practicing gratitude on...

November 4, 2016

     I have personally discovered that the degree to which I am clear within myself determines the clarity with which I will be able to understand those things outside of me.
     The sages over the centuries have told us to awaken; to seek enlightenment...

In the article link below the positive effects of massage therapy on biochemistry are reviewed including decreased levels of cortisol and increased levels of serotonin and dopamine. The research reviewed includes studies on depression (including sex abuse and eating di...

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