Our Calendar
|
3/29/2010 - MONDAYS 5 PM ONGOING $60 for 6 weeks, $15 for walk-in Qigong is a self healing art that combines movement and meditation.It is often referred to as acupuncture without the needles. Visualizations are employed to enhance the mind/body connection and assist healing. Regular practice of qigong can: prevent and treat illness, reduce stress, establish balance and strength, integrate body/mind/spirit, and bring peace. Taught by Mary Storey Gardner, Similar to Tai Chi, a martial art, Qigong is for the purpose of enhancing health. Also known as acupuncture without the needles, as the gentle, meditative movements open the acupuncture meridians to enhance flow of chi.. Raise Energy, increase flexibility, balance vital body systems, enhance mental focus. In this class you will learn the follow the movements of this ancient Chinese practice that will allow you to access healing universal energy. You will also learn how to clear blockages and help this energy move freely throughout your body. This is a very gentle, easy practice that can be done by anyone. Taught by Mary Storey Gardner. Mary Storey Gardner: “I spent many years preserving and helping to restore wooden boats here on Cape Cod. In 1993 I decided to change my focus to helping people be restored to health. I earned a degree in mental health counseling. I began teaching Qigong and became certified as a Yuen Method practitioner.” Mary’s qigong class is unique, in that she is an energy healer, allowing her to facilitate a deep, energetic experience for the student. |