Our Calendar
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3/15/2010 - 6 WEEKS, STARTS NOV. 16, 2009 6:30 PM, $90 Learn meditation or review & reinforce your practice Learn how to shift your consciousness to manage depression, stress, anxiety and other issues through meditation. This is an introduction for new meditators as well as a helpful review to those already practicing, as it provides new insights and in-roads to self-discovery. A gradual progression toward effective and safe methods for your individual purposes will be explored and experienced. The material of this class is taken from an ancient Buddhist practice to develop conscious awareness. MEDITATION HAS BEEN KNOWN TO : Reduce stress Alleviate depression and anxiety Increase awareness Enhance personal growth Increase ability to focus Assist in finding inner peace Enhance immune function Whether learning meditation for the first time, or revisiting, you will be held in a safe space for your own personal healing, at your own pace and your own level, while learning how to resolve and heal struggles, repetitive patterns, issues. Join us in your journey to self-discovery and freedom. Preregistration required by Feb.26th. Please call to reserve your space and send $40 non-refundable deposit. Linda Preston, Facilitator. She is a 1996 Graduate of A Society of Souls, a 4 year training for Kabbalistic Healers. Was in graduate studies there for 6 years, served as Assistant Supervisor of Kabbalistic Healers for 2 years, has a private practice of healing-counseling for 11 years working one on one with others. With over 25 years in the healing arts, she has a passion for sharing meditation with others, as it it a path of liberation and is life changing. |